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Tag: bodybuilders

Science_Muscles_And_Your_Workout_Regimen

Find Out How Often You Should Train Each Muscle Group

December 12, 2017October 21, 2019Findthishere.com0

Exercise frequency! A highly debated topic among weightlifters. Spoiler Alert: the traditional way is NOT optimal. One of the ever-going debates in the fitness industry. How many times should I train all specific muscle groups for optimal muscle growth? In the short post below, I will give you the short and clear answer. Traditional bodybuilders’ […]

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