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Science_Muscles_And_Your_Workout_Regimen

Find Out How Often You Should Train Each Muscle Group

December 12, 2017October 21, 2019Findthishere.com0

Exercise frequency! A highly debated topic among weightlifters. Spoiler Alert: the traditional way is NOT optimal. One of the ever-going debates in the fitness industry. How many times should I train all specific muscle groups for optimal muscle growth? In the short post below, I will give you the short and clear answer. Traditional bodybuilders’ […]

Find Out If Snacking Will Sabotage Your Weight Loss

December 6, 2017October 21, 2019Findthishere.com0

Hi Fellow Low Carbers! Today I want to talk to you about snacking in between meals. There are lots of delicious high protein low carb snacks you can eat in between meals. But should you snack in between meals? Will it affect your weight loss efforts? Some people say yes, others say no. In my […]

Find Out The Top Ten Benefits of Meditation

December 6, 2017October 21, 2019Findthishere.com0

Top Ten Benefits Of Meditation – Train Your Monkey Mind “If we can make just 1% of the population meditative, this world will be a different place” – Sadhguru Meditation has become increasingly popular throughout western society with more and more people practising it each year. The idea of meditation confuses many people and they […]