If I had to choose between romaine lettuce and iceberg lettuce. I would choose romaine lettuce. Not just because it’s one of the foods that reduce inflammation naturally but because it has several times more nutrients than iceberg lettuce.

Romaine Lettuce Origins

Romaine lettuce has several names. Here in America we call it Romaine lettuce because supposedly it reached western country’s by the way of Rome.
Romaine lettuce is also referred to as Cos Lettuce. This is because some historians trace Romaine lettuce back to the Greek Island of Kos.

In ancient Egypt, Romaine lettuce was considered an aphrodisiac. According to Sarah Griffiths, who wrote The Land Where Lettuce was a Sex Symbol. She mentions that egyptologist Salima Ikram says that Romaine lettuce is “Min’s favorite food.” Min is the God of Fertility. And the reason he can perform so well is because of Romaine lettuce.

One of the Many Foods That Reduce Inflammation Naturally is Romaine Lettuce

Romaine lettuce reduces inflammation naturally because it contains anti-inflammatory compounds such as multi-vitamins, minerals, and omega 3 fatty acids.

Remember, Inflammation is important for basic immune functions. Inflammation is required to heal wounds, injury’s and infections. It works against foreign invaders and cleans damages in the body. It activates when
needed then deactivates when finished. This is called acute Inflammation.

But sometimes inflammation attacks itself. This usually happens when an abundant amount of inflammatory foods have been READ MORE