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What Are The Benefits of Vitamin D? Once upon a time, vitamin D was explained to the public as something we get from milk to give us calcium to help our bones and teeth. But with time, it has been discovered that vitamin D has a myriad of upsides. A host of issues that vitamin […]
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It’s inevitable; age will eventually catch up to us. For the majority of people, this means a slower metabolism, memory loss and muscle and joint pains that will make us move at a slower pace. Living a long life will definitely leave some wear and tear on your joints and tendons, especially if you are […]
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Omega 3’s are essential unsaturated fatty acids. DHA and EPA are two key acids within Omega 3’s that must be attained through dieting since we can’t naturally produce these fatty acids. As we age, our fatty acids, such as our DHA and EPA levels begin to deplete and due to that, we must store back these […]
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According to certain statistics, today, colon, liver and prostate cancer are the number one reasons for death in the world. They are very present today, but you can prevent or treat such health conditions only by consuming this just once a day! Many people complain on health issues and conditions like constipation, poor digestion and […]
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Exercise frequency! A highly debated topic among weightlifters. Spoiler Alert: the traditional way is NOT optimal. One of the ever-going debates in the fitness industry. How many times should I train all specific muscle groups for optimal muscle growth? In the short post below, I will give you the short and clear answer. Traditional bodybuilders’ […]
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We all love some of the white stuff, mother natures most wholesome food, milk… Contains no preservatives, colourings or artificial flavourings. From a young age we’re taught milk is nutritionally essential for our health. But can you drink milk on a diet? Whilst whole milk is the highest in saturated fats, the naughty ones that […]
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In the last sixty-five years, the maximum longevity of humans haven’t changed much. The expected lifespan of an American has increased to only fifteen percent and the current rate of increase is said to be lower than it was six decades ago. Our approach, in terms of age-related sickness, has been lacking until recently. Instead […]
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